What if your body could help you understand something your mind has been trying to work out? Sometimes we understand our patterns intellectually, yet still find ourselves repeating them. We may know we want to feel more secure in relationships, set clearer boundaries, stop overthinking, manage anxiety differently or be kinder to ourselves. And yet, in certain situations, something seems to take over before we have a chance to choose how we respond. This is where Hakomi therap

In today's fast-paced world, many of us find ourselves grappling with various challenges that can impact our mental well-being. Whether...

Are you searching for compassionate and tailored counseling services? Look no further than the practice led by an experienced counsellor,...

In today's fast-paced world, finding a safe space to unpack our emotions and navigate life's challenges is invaluable. Lucy Barrett offers a sanctuary of compassionate counselling services for individuals seeking support and guidance. Lucy Barrett offers a client-centered approach that fosters a deep sense of empathy and understanding. Lucy uses an intergrative approach blended across Person-centred, Narrative, Mindfulness + Somatic, Existential, Behavioural and Psychodynamic